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Habits Explosive Effect

The Talmud* says that you cannot compare someone who did something 100 times to someone who did something 101 times. He who did it 101 times is considered to be on a much more advanced level.

Why?

Is there really such a difference between 100 times and 101 times?

The answer is Absolutely!

Let us assume that you have the exact same experience 101 times. Each experience leaves the same one impression on your mind. So you would think that the difference between the hundredth experience and the hundred-and-first experience is still only one impression. However, this is only true if there is no link between the different experiences.
This is where the accumulation process changes everything.
As we said above, every single experience, even if “forgotten” by the conscious mind, always leaves some sort of impression on the memory. Every time the experience is repeated, the original experience is revived and reinforced. All traces of the previous impressions accumulate.

In other words, you may have exactly the same experience each time, but the impressions or traces left on your memory are much more significant each time it is repeated. These impressions accumulate and snowball over time because each new experience encapsulates all the previous experiences.
Therefore, even though there is just one external experience which separates the hundredth time and hundred-and-first time, internally there is a difference of possibly 101 impressions — the 100 previous impressions plus the current impression. There is certainly not just one impression’s difference between the hundredth and the hundred-and-first times!*

Now, what happens if the accumulation of traces is not simply a linear accumulation? What happens if the experiences compound over time? If the impressions retain their impact over time, then the difference between
the hundredth time and the hundred-and-first time could be as many as 5151 impressions!

No matter how you slice it, it is clear that habits are the result of a very powerful Subconscious Accumulation Process. After sufficient repetitions, we probably experience a colossal emotional explosion every time we have the same experience or do the same exact act!  In light of this, we can now appreciate the statement made in the Talmud that you cannot compare someone who did something 100 times to someone who did something 101 times. One more experience does in fact make a world of difference.
It is virtually impossible to conceptualize what goes on in our brains every single minute! It has rightfully been said, "No computer has yet come close to the brain” (Merck Manual, 1997).

The “accumulation of traces” concept also explains why big companies are prepared to spend millions of dollars on constant advertising. It is not just about providing a repetitive information service: advertisements really do play with our minds! We are usually not even aware of the images and feelings that have accumulated in our subconscious as a result of the repeated messages. Constant flashy food advertisements have certainly contributed to the obesity epidemic! 

Now we can understand how a weaker will to enjoy a few seconds of smoking is able to overcome the stronger will to prevent pain. A non-smoker will look at the smoker and wonder how he can make such seemingly illogical decisions. The former has clarity of vision because he is psychologically sober about the hazards of smoking cigarettes. The smoker, however, is trapped in the clutches of a habit which he himself originally set in motion. The phenomenal accumulation of feelings, images and experiences compel him to smoke even in the face of any logical reason why he should not.
The same applies to the person who continues to eat badly even though he knows all too well that he will regret it later that night or the next morning.

Only someone who is “addicted” can truly appreciate the extreme accumulation of impressions he experiences in every fiber of his being! This applies to food, drink, smoking or any other activity, thought or feeling to which there is an “addiction.” The addicted individual experiences a virtual explosion of traces and impressions left on his psyche.

 

The Food Connection

It isn’t difficult to see the manifestation of the Subconscious Accumulation Process in our constant encounters with food and in our eating habits. What may start off as simple acts, whether overindulgence in or unhealthy abstention from food, can become obsessive eating disorders through habit. Eventually, all traces of feelings, images and experiences that are associated with food and eating habits accumulate to form extremely powerful inner motivational forces…

Even the most entrenched habits, addictions and cravings can be overcome by new accumulated motivations, even though they are initially much weaker. By implementing a new habit at the right pace, old entrenched desires start to fade. Old habits are slowly replaced by new ones. Eventually, a real change can and will take place.

At the point change, you will not simply be overcoming your nature. You will start to experience a strong urge to follow beneficial eating and lifestyle habits – you will want to make the right choices.* This psychological transformation is explained in more detail in our book.

A transformation or ‘perception change’ is the most effective way to deal with a problem because it prevents or removes it at its source. This is the opposite of repressing a feeling, thought or action, which is bound to manifest itself in other ways — probably leading to rebellion or despair.
Now we can understand and truly appreciate why Rambam calls his famous section on character traits and emotions Hilchos De’os, “The Laws of Perceptions.”*
I think this also explains why Rambam places his health and eating advice in this same section. It is pointless to try to simply change external bad eating habits. As Rambam writes in his medical writings:

Many of our bad food choices and bad eating habits originate from our trained perceptions.  

Think about these concepts deeply. They apply to every situation in life.
A transformation is fascinating and exciting. It is the ultimate stage of change. That is why I used the word ‘Transforming’ when naming our system the Life-Transforming Diet.
The Life-Transforming Diet offers a precise plan of action which will unleash the power of the Subconscious Accumulation Process.
You are on the way to transforming yourself!

Sources:


1. Chagigah. This was said regarding intellectual pursuits, but we saw above that the same applies to emotional development. See also Ohr Yisroel, Letter 6.

2. While it is definitely possible that the impact of earlier impressions decrease over time, there is always some sort of trace which remains. These traces are then carried over to any future similar experiences.

3. See Ohr Yisrael, Letter 17;  Moreh Nevuchim 1:2; Sifsei Chaim, Middos, Modesty 9.

4. Hilchos De’os is sometimes misleadingly translated as “The Laws of Temperaments.”

5. Treatise on Asthma 13:51


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Osnat from South Africa lost over 60 pounds- S.A.P

What makes this diet different from all the other diets I have endured? I think it is the brilliance of the ‘Subconscious Accumulation Process’ to form new positive habits in order to fight the old established ones. I didn’t have to eliminate everything in one go. The emphasis is not on ‘willpower’; the focus is rather on the gradual development of good habits. It is so clever to quietly cultivate positive habits and to help them grow until they are big enough and strong enough to ‘fizzle out’ the former monster ‘masters’.  Becoming aware of the ability of my ‘creative’ mind to predominate my decisions has been very enlightening and I have never been so calm about food and food choices.  I don’t really feel like any of my old temptations and I’m not waiting for the opportunity to ‘break out’. I have not felt deprived or trapped – in fact I feel energized – and most importantly it took me 6 months to do it!

Shane - 17 lbs in one month...USA

A great big thanks for writing this book. I'm 30 years old, and while I was very slim most of my life, I started gaining weight in my early-mid 20s, primarily because I replaced a very active lifestyle with a sedentary lifestyle… For years I gained weight and when I started this program, I weighed 192 lbs. I looked into many diets over the years (Atkins, South Beach, etc.) to try and get in shape, but never started any of them because they just seemed too difficult and I didn't feel motivated. However, I happened to find out about your book on he internet, and upon reading it, I finally felt inspired to take action. The result? I dropped 17 lbs in one month, and have not only maintained it, but have since dropped a couple more. I feel much healthier and more energetic, can fit into my clothes much better (I've already dropped more than one waist size and am wearing clothes that I last fit into maybe 5 years ago), and my wife tells me I look better too. And the best part of it all: I don't even feel like I'm on a diet, because really, it's not a diet - it's a lifestyle change. I'm still eating more or less the same foods I've always enjoyed, only I've re-habituated myself to stopping eating when I truly am full, as opposed to stuffing myself beyond that point at every meal like I used to do. I'm also working on the exercise component, and it feels great to know that I can get in shape with only moderate activity as opposed to having to commit hours and hours at the gym. In summary, the Life-Transforming Diet truly has been life transforming for me, and I really can't thank you enough.

This is it--The real thing - Brooklyn, NY, USA

Finally, someone has done the hard work and brought the revolutionary concepts of Maimonides into the modern world.

Make no mistake. Author Zulberg has done his homework. He has read virtually all of the existing literature on Maimonides' medical concepts, and he has personally interviewed Dr. Fred Rosner, a leading researcher into the modern applications of Maimonides' medical approach.

I know. I've been researching this area myself for two years. This is a major scholarly work. Don't underestimate it.

Zulberg brilliantly combines Maimonides' medical technology with the advanced concepts of behavioral science enunciated by Rabbi Yisroel Salanter to produce a diet system that will permanently change your relationship to food and exercise, with no backsliding and relapse.

Get this book now. There is nothing on the market that compares with it!

Rochel from the Southern Tip of Africa

My good friend went on the Life Transforming Diet and not only had she lost a fortune of weight, she was that magical word ‘thin’. In one night I read the Life Transforming Diet and my life was transformed. After loosing thousands of pounds and regaining them I finally found an answer to my prayers. A way of being that was healthy, spiritual, fulfilling and  facilitates weight loss. I lost 20 pounds and my family loved my new look. Every time I reach for something I should not, my 7year old asks if the Rambam allows it and the rest of the family make sure I don’t eat it.

The age old wisdom of the Rambam combined with David Zulbergs genius adaptation has provided for me a guide to enriching the quality of my life.

A constant obese dieter remarked to her friend "I have been very good today." The friend replied,"the day has not ended." With some more to go and a lifetime of maintenance, I know my journey has not ended… But I feel confident that I have found a program that can help me to fulfill my potential and enable me to live my life feeling in control, in shape and inspired.

 

Tammy- Israel, health and energy

I have never struggled with health/ weight issues-thanks to an active schedule and a strong metabolism.
Although I have always loved healthy food, I also love junk food!
I often overate and my energy levels were almost always low.
What the LT Diet did for me (and my family) was to improve my good habits,
and implement a whole bunch of other fantastic habits!
I have learned so much about my own relationship with food
and the role it plays in my life. To an extent, food really did control me.
Now I am feeling energized and liberated.
Thank You!

Sima – Los Angeles

I purchased the LTD book recently and I haven't been able to put it down. It's like a gift from G-d, and I would like to thank David Zulberg for sharing his years of research.

I am a licensed physical therapist. Since having children I have developed a passion for nutrition... I myself lost 40 pounds by adopting a healthy lifestyle and I do yoga twice weekly, as well as using my elliptical trainer and my barbells.

My mentors, apart from David Zulberg now, is Dr Joel Fuhrman, Dr John McDougall, Dr Neil Barnard, Dr Dean Ornish, Dr Douglas Lisle and Dr Colin Campbell.

I was thrilled when I saw David Zulberg's book and learned the LTD. I truly believe that the LTD will enable me to maintain my goal weight. It is a comprehensive plan that covers all aspect of a healthy lifestyle - mind, body and soul. I especially like the idea of SAP and agree that it is imperative that people reinforce positive behaviors to establish good habits that will eventually be ingrained into their lives. Introducing one change per week during Phase 1 ensures that people are not overwhelmed and will enable greater compliance as opposed to asking them to dramatically change their existing habits. I agree with encouraging short duration exercise more frequently because that is also more attainable than committing to at least one hour each session. I can go on and on, regarding my interest in LTD but as you can see I agree with all of it's principles and I will be proud to share the LTD with a wider audience...

Yaakov from Israel – Beyond the external

I have learned full time for many years and I always thought that health and nutrition was a subject for people who were into external appearances. I never realized that being overweight is a very real medical risk.  I was also intrigued that our eating habits involve some of the most complex aspects of our personalities and thought processes and often has very little to do with the food itself, This is a subject which should be mastered by all people…

Sarah from United States lost 20 pounds- Emotional growth

To be honest, my main incentive for going on the ‘Life Transforming Diet’ was to lose weight. I suppose the health aspect also played some sort of role. But I did not know about the emotional and psychological aspects. Since I have been on this program I have seen a major change in my general mood and emotional ‘reactions’. In general, I am much more patient and much less impulsive…


Ita from South Africa- Weight gain medication

I am on medication which encourages weight gain. Fearing that it was impossible for me to lose weight, I felt defeated before I began. After reading about building positive habits through 'Accumulation of Traces', I realized that this system is not an all-or-nothing affair. I made one dietary change and one small daily addition to my (non-existent) exercise schedule and decided to take it day-by-day. Each day would create one more 'trace impression'. I noticed a weight change in the right direction. This meant the tide had turned (my weight was not static - it had been increasing steadily). Now that I have experienced that I can stick to a plan and that it is possible for me to lose weight again, I will hopefully have the motivation to persevere on the 'Life Transforming Diet', Thank you

Jake from United States- H.W.C Meal

I lost 5 pounds in first two weeks of the ‘Life Transforming Diet’. The only eating change I made was the ‘High Water Content Meal’ for breakfast. Originally I thought, “Fruit for breakfast will never work for me”. Anyway, I decided to give it a try. All I can say is that I am hooked. Not only do I love to eat my chilled fruit meal in the morning but I feel full of energy afterwards

Gabi from South Africa lost 18 pounds- Exercise secrets

I have always been more serious about my exercise than my diet.  That is why people often ask me for advice about a practical exercise program. In the past, I used to suggest various exercises but generally, they could not sustain the complicated time-consuming workouts. Now I suggest the basic well-rounded ‘Life-Transforming’ exercise program and I can see the relief on their faces. I have noticed that they stick to it because they are able to enjoy the build up of the exercises, when they are ready for them. I have also been motivated to follow the eating program. The combination is MAGIC! I have realized that the key is not complexity but simplicity and practicality…

Dana from United States- Over the moon

I haven't worn stylish clothes for years! But today I had a choice of various trendy outfits - I feel like I’ve been starved of clothes until now!

In the dressing room at the shop, I was almost shouting as I called my best friend to tell her about this wonderful turn of events!

FOR ONCE--I had to send the attendant back to get the SMALLER SIZE!

At home, my husband was on his cell, when I tried on the first piece to show him...and do you know what he did??  He told the person on the other line.........."uh, excuse me -something important just came up - I'll call you back"!! His jaw went slack. He loved my new look and I was over the moon!!!.....

I’m still in the early stages of the Life Transforming Diet and I’m already seeing marvelous results

Thanks for writing this book!

Rochel from the United States lost 40 pounds- Tried everything

You name the diet, I’ve probably tried it! Protein diets, food combining diets, appetite suppressants, and diet-shakes. I’ve even had injections and gone on some really radical programs. Each diet had its positive aspects, but ultimately I felt bored and deprived by their monotonous repetitiveness.  On some diets, I became a nervous wreck! I just could not keep going after a while.

The ‘Life Transforming Diet’ has taught me HOW I can choose to eat.

I like to eat carbohydrates, combine different food groups and snack once in a while. I can do all this because I have worked through the Phases and I’m maintaining my goal weight according to plan. This program is about ‘me’ and ‘my’ choices, not rules and food restrictions.

After I worked through the Phases, I customized my own program to suit my schedule and interests exactly the way I like it… I can’t believe it. It’s like a dream come true!

Nechama from New York Lost 17 pounds- Shabbat meals

The best part for me is that I don’t dread the Shabbat meal. I follow the ‘The Life Transforming Diet’ plan: I think it through beforehand. “I eat my slice of challa – SLOWLY - and enjoy it; I have a small piece of fish, the salads, vegetables and the main course. No kugel – and if I choose to, I have more salads.” I enjoy my food. I don’t feel deprived and I focus more on the company than on the food. The same applies to eating out. I order what I want – grilled – and salad. I don’t even miss the chips, or the oily vegetables and I check that the dressing is low fat. I don’t order dessert because I am so happy with the way I look, and refuse to jeopardize my success so far.

Yosef from Israel- Classical writings

It was interesting to read how many profound principles of Rambam are intertwined with writings of classical Mussar teachers in this book. This whole program is a program for successful control of eating habits, but it has relevance for the successful control of any aspect of our lives – emotional, physical, and psychological. Rambam’s teachings about health really come to life in this book. I have seen a change in my eating habits and I also have a much better understanding of my emotional development and habits…

Ronit from England on the L.T Diet

…This book is not only a book with Rambam's principles.
It is not only a book with an excellent diet program.
It is not only a book with an innovative perspective of 'mind-involvement'
This book seems to me to include everything from A-Z in health, and beyond.
It is a book that is meant to TRANSFORM your life - and endeavors to do so FROM SCRATCH! Almost like an encyclopedia of health guidelines and a reference book that is there for the person in every possible life situation involving food.

I sincerely hope that your book will become a classic, one that is found in every home…

Sheina from the USA gained some weight and optimum health

Since I can remember, I always skimped on my food intake. I always felt the pressure to look ‘picture perfect’! Though we never spoke about it openly, this attitude is an unspoken norm among my friends. So, I was not eating enough and I never even realized that I was underweight.

The ‘Life Transforming Diet’ has done just that – it has transformed my life. I am now eating regular nutritious meals and I enjoy my food without feeling guilty. Sometimes, I still have to battle against my old attitudes – especially when I’m under pressure, but now I have the tools to deal with myself and my thought patterns. I have gained some weight and I am much fitter than I ever remember being. I like the way I feel – I am much calmer inside. I can eat the way I want to according to the guidelines of the program. I feel confident that I will not get fat and I am ecstatic with how I look these days! My family and friends are very proud of me. Some of my friends have started the program as well…

 

Deb from the United States lost 25 pounds- ‘worried friends’

I lost 6 pounds on Phase 1. I felt my eating and lifestyle habits slowly changing within me. Within 3 weeks on Phase 2, I lost another 7 pounds. The weight loss progress was gaining momentum fast. In a very short time, I had lost about 15 pounds. Wow, what an exhilarating feeling! It was much more than just a superficial experience. I was experiencing an inner and outer change. I have proved that this IS a “Life Transforming Diet”. My family and close friends are so proud of me. Of course, there are some so called ‘friends’ who are ‘worried’ about my weight loss – ‘It’s enough already – be careful!’ … maybe it’s a bit of jealousy?

 

Tamar – Israel , digestive system
…What's very interesting is that the minute I went off the diet my whole digestive system seemed to change. The minute I went back on and re-introduced the HWC meal for breakfast, I breathed a sigh of relief, and felt all cleansed again!...

Sam – England, personal trainer
I would like to congratulate you for bringing out an amazing book that has changed my life on many different levels! I am a personal trainer in London, England. I got married a few months ago and inevitably put on a considerable amount of weight. Almost immediately after starting the diet, I felt and saw the changes. Many thanks.

Leanne - USA lost 40 pounds

I like the practical advice that the LT Diet provides. I think that the test of a diet is really how it holds up under pressure. I regularly use the sections that teach me strategies for dealing with temptations that come my way. This has enabled me to prepare mentality for challenges to my eating habits. I also use verbal affirmations a lot! My commitment to a healthy lifestyle has been strengthened and now I have the tools to maintain what I have achieved. Thank You.

Chava – Israel, practical steps
I am rereading your book and I am very impressed with how well thought out it is. You offer clear, practical steps to how to follow the Maimonides’ seemingly impossible dietary advice. Thank you very much for a great book that I am sure is helping a lot of people to be healthier physically and spiritually.

Andrea, Registered Dietitian – USA
I am very taken with David Zulberg’s work. I am a Registered Dietitian in the Philadelphia community, and see that our esteemed Rosh Yeshiva, Rav Kaminetsky, has written a powerful blessing of support for Zulberg’s work. I teach nutrition and weight loss classes, conduct private counseling, and am the program director at the University of Pennsylvania’s new weight loss outpatient programs. I have run a successful private nutrition counseling and consulting practice for 15 years, previous to taking this position at the University. His approach holds simplicity, yet coupled with the timeless wisdom of our sages, is a profound and wonderful contribution to the world of health through Torah. I utilize the LT Diet principles in my effort to maintain a healthy weight today…

David, England - Heartburn

I live in Manchester, England. I have read your book and I am in middle of reading it a second time. Have started to follow your diet and I am very grateful for your input. I have been suffering from heartburn for years and have tried many different methods but nothing has helped as much as yours. I have and will continue to recommend your book to diet seekers...

Basya - To the T

...Because I am tall I never gained lots of weight, but my eating habits were horrible. I snacked all day, and barely had room for meals, so I didn't eat enough at meals...then I'd get hungry a minute later, and begin snacking again. My eating was out of control, even though my weight was and is fine. On this diet, I am back in control. I am loving it, and never feeling hungry... I basically know the book by heart, swear by it, and follow it mostly to the T...

Cravings and Sugar
I wanted to share with you that in the past when I tried to eliminate sugar and white flour from my diet it was such a struggle. The cravings (and my use of sugar) would leave me lethargic and irritable. However, with your help, I'm having little to no cravings, no highs and lows from the sugar and more energy. Thank you.

Psychotherapist – something missing from other diet books
My education is as a psychotherapist and in the health and fitness field. I've always educated my clients about a healthy lifestyle, but I have been reluctant to recommend any books because they seem to be missing something. However, I feel confident to recommend your book- I'm telling all of my clients to buy it...

 

Robyn from RSA - lost over 40 pounds

The Life Transforming Diet is nothing less than that, life transforming. I began the diet somewhat skeptical (after many unsuccessful attempts at unsustainable diets). But I sure became a quick believer and possibly even a groupie. The phases are brilliantly structured in a way that makes them easy to begin and easy to sustain. Already in the few weeks I have been on the program I have seen and felt a remarkable difference with my energy levels, my food choices and my lack of cravings. I feel empowered, understanding the reasons behind healthy choices, as apposed to just being handed a list of what’s taboo. My friends and family are telling me I am glowing. This program is truly life transforming because it hasn't just affected my way of eating and viewing food but it has affected every single aspect of my life. I feel more disciplined, more motivated and totally liberated. Instead of working for my body I am getting my body to work for me. I wish you so much success and I look forward to watching the impact this book is going to have on the entire globe, P.G.

Diabetes and High Blood Pressure - Israel

I had high blood pressure and went on the Life Transforming Diet. Since I have been on this program, I am losing weight at a rate of 1.5 pounds a week. I went to my doctor, and the doctor took my blood pressure a few times because he couldn't believe that I no longer have high blood pressure.

So my father went on the diet. My father has diabetes, but since he's been on the diet his blood sugar levels have been really good.

Thank you so much

(Author: Please see a doctor before starting a diet if you have a health condition)

Steven - Teaneck, NJ United States

 This is a program based as much on behavioral modification as on the types and quantities of food. When taken seriously and seen as a manual for lifestyle change rather than a short term diet, it has a more lasting effect. The diet contains information and instruction regarding food combinations that were new concepts for me. I liked the idea of gradualy implementing the recommended changes. It makes the program more palatable than one which promotes drastic changes from the outset. I would recommend this book to anyone willing to incorporate the spiritual together with the physical aspects of lifestyle and dietary changes.

Chanah from the United States lost over 25 pounds- Hours in the kitchen

I spend many hours a day in the kitchen. I was tired of all usual diets because so many of my favorite foods were out of bounds. So, I just started to accept that I would probably be overweight for the rest of my life.

When I was introduced to the ‘Life Transforming Diet’ I could not believe that the final Phase would allow me to snack between meals. I also read about the practical ways I could deal with my old indulgences. I realized that this approach was totally different from all the other diets that I had tried. I decided to give it a chance.

I have lost a lot of weight and I love how I feel and how I look. I honestly think that the way I view food has been transformed. I can spend many hours in the kitchen and feel confident with the way I relate to food. Amazingly, by the time I reached the final Phase, I did not feel a need to constantly snack. In fact, I no longer enjoyed artificial, sweet-tasting foods. Yet just knowing that they are not totally ‘forbidden’ is a very liberating feeling…

Elisheva from United States - Health Transformation

What size am I this month-size 14, size 20 or maybe size 26? I struggled with my weight for as long as I can remember. I was on every diet and exercise program as a child, adolescent and adult. As a young adult, I lost 50 pounds and began my career in the health and fitness field. However, my struggles with food and exercise were not over. As a young adult, I was able to “get away” with eating what I wanted if I exercised. However, as I hit 30, 35 and 40, I wasn’t able to maintain my weight with just exercise. I knew that dieting and high levels of exercise were not the answer. As a fitness professional, I had access to the latest and newest information; however, I hadn’t found the answer to a healthy lifestyle. In addition, the doctor told me when I complained of digestive problems that I needed to start on prescription medication. I knew that wasn’t the answer, but what was? Last, when I was giving a nutrition and exercise seminar I felt like I was cheating my clients by not providing them with the healthiest lifestyle. However, my life changed when I read Life-Transforming Diet by David Zulberg. I was so excited about the ideas espoused that I read the entire book in one day (of course, I’ve read it subsequent times). The next day, I tried the first phase and my digestive pain was GONE. Someone said to me, “Maybe it is a coincidence that the pain disappeared.” So I decided to try to go back to my old eating habits for one day. After only one meal, the pain resumed and I knew that it wasn’t a coincidence. The last 10 pounds that I haven’t been able to lose are melting away. I have more energy and no longer have food cravings. The Life-Transforming Diet is the 'emetts' way of living one’s life.

Malki from England lost over 30 pounds- Snacking

I used to snack a lot between meals without even being aware of it. I snacked on things like chocolates, pastries, dried fruit rolls, chips and nuts. If it was there, I’d eat it. Now I’ve become more conscious of what I put into my mouth.  Resisting temptation was difficult at first, but has become second nature. The ‘Life Transforming Diet’ works with a system of behavior modifications and it has helped me “Transform” from a child to an adult in my relationship with food.

Leah’s Poem from South Africa

I find that repeating this poem helps me to remember my incentives especially when I need to do so. It strengthens my ‘muscle of resolve to make the correct choices’:
I want to be HEALTHY
EMOTIONALLYwealthy 
And thereby PREVENT DISEASE.
I want to feel light
Like a bird in flight
And I want to feel at ease.
I aim to LOOK GOOD,
both inside and out
To become more stable,
in tune and devout
I am CREATIVE
That means I can choose
To develop my habits
And my impulses defuse.

Avrumi from USA

Being that I'm skinny and in good shape, I don't really need a diet. The problem is that I suffer from acid reflux. Reading your book, my wife persuaded me to try the high water content meal for breakfast (fruits and vegetable) although I don't really like it. I've been doing it for about two months and I've hardly had my reflux lately. Thank you for writing this wonderful book….

 

Ari from Israel- Gradual implementation

I like the gradual implementation of the Phases. It is not overwhelming. It is exciting to start something new each week, especially because it is done gradually. I like my fruit meal and I really look forward to exercising for 10 minutes without feeling guilty that it is not enough. The ‘Light One CF Meal’ is a favorite of mine. I’m really at the beginning, but I’m confident about ‘transforming’ my life this way…

Sarah from United States- Optimum health

I did not need to lose weight but I wanted to develop better eating habits. I was feeling tired a lot of the time and my energy levels were very low.

So I decided to give the ‘Life Transforming Diet’ a chance. Very soon, I realized how bad my eating habits had really been. I was used to eating low quality foods. Few of my meals were nutritious. Now, my perspective on food has changed and my eating habits have really changed for the better. I eat all my meals with confidence and I also enjoy making some ‘Smart Exceptions’. I am at the same weight but I am much fitter and I feel on top of the world…

Sam from United States- Phase 1

The ‘Life transforming diet’ is a breath of fresh air. It did not begin with demanding rules and regulations. It speaks to me as a person. In Phase 1, I only had to make one lifestyle change a week. I was scared in the beginning that there were not enough stringencies for me to be losing weight. Still I could feel that things were changing - my eating habits and my relationship with food were different. And these positive changes were happening at a non-invasive pace… 

Rivka from New York- Final stubborn 10 pounds

I lost most of my excess weight on a few different diets. I was feeling and looking much better. But no matter what I did, I could not lose the final 10 pounds. I tried restricting myself and I was successful for a few days … but then I’d ‘cave in’ and let loose.  Of course that meant that I gained back the pounds I suffered so much to lose.

This up-down see-saw continued until I came across the ‘Life Transforming Diet’. I find this way of eating very realistic and within a very short time on Phase 2, I finally lost those last stubborn pounds. People were saying that I looked 10 years younger and I feel it!

Sandy from England- Personal Ledgers

I am an avid reader of dieting books. I, myself, never lost weight permanently. The personal ledgers of the ‘Life Transforming Diet’ are what help me to be aware of what I am really eating everyday. At first I thought, “Give me a break. Who has the patience or time? I know exactly what I eat.”

Wow, how wrong I was! After filling out the  my personal ledger for a few weeks I couldn’t believe what I was really eating and I could also see what was triggering my eating and binging. Soon I wasn’t even reaching for the wrong things because I would have to write it down. It really helped me! I also like the part of ‘contemplation’. It has made me aware of my perceptions.

Thoughts of a Teenager- Perception

I am starting to actually love myself, no matter what I look like. My perception of myself is changing.

Since I'm not so focused on food, I've been able to enjoy other things.

I am so happy that I don't have to weigh myself and my food all the time. I don’t want to do that anymore.

I like this system because the eating program and the exercise are not so demanding and I'm more ‘balanced’ than I used to be.

When I feel my old feelings, insecurities and fears coming back, I say my affirmations and they help to calm me down. I look much healthier and I feel better… I feel I’m starting to discover who I really am.  I appreciate this journey that I am on.

Bella from New York- Eating disorders

Crash dieting and punitive rest rictions cause an unhealthy relationship with food. They can result in obsessions and distortions in our perceptions of ourselves and the food we eat or do not eat. Eating disorders are rife.

The media emphasize societal pressures for an unrealistically thin body image.  Even models don’t look like models in real life because the photographs are all touched up!

We and our children are the victims. Anorexia and Bulimia thrive among us. 'The Life Transforming Diet' helps to build self-esteem and normalize our connection to food.

Leeron from South Africa – Revolutionize

I believe this book will revolutionize the way both the religious and non-religious world relate to food and ultimately to themselves. Through following this program I am starting to see how my eating choices impact me on a physical, ethical and spiritual level…

Dini from Israel-‘waste management’

I have always suffered from constipation. It was especially unbearable when I was on a diet which allowed almost no carbohydrates, or fruits and vegetables.  It got to a point where I had to take laxatives (almost daily) to deal with this problem.

From the beginning of Phase 1 on the ‘Life Transforming Diet’ there has been a big change for me.  I am drinking more water and enjoying eating the fruits and vegetables. The fruit ‘High Water Content Meal’ and the ‘Light One CF Meal’ are helping my system to run smoothly. I am very grateful…

 

Tehilla from England – I want to do it ‘By the book’

I have to admit that originally I began the ‘LT Diet’ by cherry-picking the stages in order to try and speed things up. You see, I am definitely a non-conformist at heart and so I did it ‘my way’. I lost 13 pounds very quickly – without waiting to implement the changes gradually the way the book suggests. I was ecstatic.

But then I started to put the pounds back on because my new habits were not firmly established. I know that I always like a good shortcut - but ‘shortcuts’ often seem to take me the long way round in the end! Anyway, now I feel like I just want to start the LT Diet all over again – right from the beginning - to get it PERFECT this time. I have come to really appreciate this LTD. It's so well thought out - and I want to be one of those that do it EXACTLY 'by the book!'

 

P'nina - South Africa lost 18 pounds

I don't feel that I am suffering on this diet. This system has made me aware of what goes into my mouth and whether I actually want to have it there. I have followed the guidelines and have developed the power to decide what I eat. I have become more aware of when and why I eat the "wrong" things. One of the brilliant parts is that it is realistic. It does not expect me to be 100% perfect. If I slip up sometimes, then I understand that it doesn’t mean I'm a total failure. I just take it as an experience that I don’t want to repeat. I am so grateful I was given the chance to implement this life transforming lifestyle!

Shoshana - Nutritionist, United States

I am in the middle of a graduate program in dietetics and human nutrition. I recently read your book and was surprised to find that it is truly a nutritionally (and psychologically, though that's out of my expertise) sound plan of eating and dealing with food. I would love to be a part of this. Please let me know if there is anything I can do...

Deena, Israel - High blood pressure

..I know someone with high blood pressure on the diet who is losing at a rate of 1.5 pounds a week. He went to the doctor, and the doctor took his blood pressure a few times because he couldn't believe that he no longer has high blood pressure. Then the guy's father went on the diet. The father has diabetes, but since he's been on the diet his blood sugar levels have been really good...

Health professional – best book…
As a religious health and fitness professional, I'm so excited to read your book. I have been waiting for someone to write down these principles…
Like you, I have (had) GERD and they wanted to place me on medicine. Even though I ate healthier than most people, I couldn't stop the burning... other symptoms and I couldn't find alternative methods to medication. After reading your book, the first night on your plan, I was so happy to find that I had no symptoms...
I strongly believe your book is the best book I've ever seen written on the topic. In addition, it is very clear, concise and well organized. Life Transforming is the correct terminology!


 

 

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