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Posted a new discussion, Change at the right pace"When training an animal, a smart master strikes a balance between discipline and care taking. He knows that if he overburdens the animal and res ...
3 days ago
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admin replied to the topic Re: healthy recipes in the forum.Hi Mimi
We are working on recipes and we post some when we see an interesting recipe.
The truth is that you can apply any recipe to our principles
Just be aware which type of meal, HWC, ONE CF or MIXED MEAL
Obviously any recipe that adds a lot of sugar or fats is unhealthy
Often calories per serving is a good indication whether the recipe has unhealthy ingredients
Read More...
4 days ago
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Posted a new discussion, Fear FactorContemplating the terrible diseases and loss of potential that can result from certain diets and lifestyle habits mobilizes an innate aspect of our ...
4 days ago
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Mimi created a new topic healthy recipes in the forum.hi there
how is everyone doing?
i was wondering if anyone can recommend healthy dinner recipes, or maybe web sites or cook books.
thanks a lot
Read More...
4 days ago
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Posted a new discussion, LongevityQUOTE OF THE DAY: Rambam writes: "Someone who is healthy and of intermediate body mass is most likely to reach old age" - Maimonides, Comme ...
6 days ago
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Replied to the GREEK SALAD WITH FETA CHEESEGreat. I like the strong will and attitude. I am sure you will succeed. Please keep us posted!
6 days ago
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Replied to the GREEK SALAD WITH FETA CHEESEUsually, I 'turn off' when 'recipes' are given to me/ especially when it deals with a 'diet'. I don't have the patience nor the time...and just 'reading' a recipe makes me go into the starve mode ...with my racing to grab lots of 'stuff' to fill my 'hunger' that I 'develop just 'reading' a 'recipe'. THIS TIME, this recipe was well received by me. Darn...I had really done so good with the 5 week diet...but then came PASSOVER...MATZAH...AND GOING TO A HOTEL FOR A WEEK...bang...10 pounds back on my body...which has depressed me greatly...but this morning...because I already have had the experience with this great diet...i have 'returned'...and 'this' recipe looks like a quick one...and a fulfilling one...thank you very much. I will keep you posted as soon as I 'lose' these 10 "PASSOVER" pounds!
6 days ago
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Posted a new discussion, GREEK SALAD WITH FETA CHEESEFEATURED RECIPE: ONE CF MEALGREEK SALAD WITH FETA CHEESE http://www.wholefoodsmarket.com/recipes/581At 200 Calories per serving, this is refreshing, h ...
7 days ago
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Posted a new discussion, Obesity and RambamQUOTE OF THE DAY: Rambam writes: "Obesity is harmful to the body: makes it lethargic, disturbs its functions and hampers its movements." - ...
7 days ago
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Posted a new discussion, Six essential categoriesQUOTE OF THE DAY: Rambam writes: "It is well-known that physicians have arranged the obligatory regimen of healthy and sick people into six esse ...
9 days ago
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Posted a new discussion, ConstipationQUOTE OF THE DAY: Rambam writes: "This is a fundamental principle in medicine: When one is constipated or has difficulty moving his bowels, illn ...
11 days ago
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Posted a new discussion, Body and soulQUOTE OF THE DAY: "Both your body and soul need care. You strengthen your soul by training it though ethics and wisdom.... You strengthen your b ...
11 days ago
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Posted a new discussion, Behavior characteristics & eating habitsQUOTE OF THE DAY: Rambam writes: "Bad habits such as [bad] eating and drinking habits harm one’s behavior characteristics, while a good regimen ...
13 days ago
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Replied to the Primary PrinciplesI think Rambam is teaching us this wonderful insight: If we do not pay attention to both quantity of food and exercise, eating unhealthy foods will eventually lead to illness. We see this from Rambam’s choice of words. He simply could have said that undereating bad foods will not harm our health. Instead, he says that if we watch quantity of food and exercise, we will be healthy and energetic even if we eat bad foods. It is specifically the synergy that is created by keeping both primary principles. Now, this certainly doesn’t mean that food quality is unimportant. After all, Rambam states explicitly that it is important. However, we are being told that if we eat the right amount of food and we exercise, then we do not have to be as concerned with the quality of food.
13 days ago
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Posted a new discussion, Primary PrinciplesQUOTE OF THE DAY: Rambam writes: "The physicians have taught the following fundamental principle for health: A person who exercises and exerts h ...
13 days ago
