Experience an inner and outer transformation. This simple and practical program is more than merely a diet. It is a lifestyle that empowers you to choose what to eat and when to eat it. Based on the wisdom of Maimonides (Rambam), one of the greatest Jewish sages who ever lived and the outstanding doctor of his time, the Life-Transforming Diet will give you the tools for optimum emotional and physical health, a more spiritual outlook and sustainable weight loss, no matter what your age, gender or occupation.

  The Life-Transforming Diet offers you: Gradual, step-by-step implementation of a new approach to eating: you don't go 'cold turkey'. You will become aware how we form bad habits and learn how to lay the foundation for positive habits through the Subconscious Accumulation Process.

eBook 1: The LT Diet: The Practical Day-to-Day In this eBook, only the practical process of The Life Transforming Diet is outlined. All the stages and Personal Ledgers are presented in a short and concise manner…   
eBook 2: The LT Diet: Fitness, Nutrition & Recipes In this eBook, we present a step-by-step cardio and strengthening exercise program with pictures, Nutritional and Fitness principles, as well as quick and easy Recipes… Read More

On the LT Diet, there is a simple, quick and well-rounded exercise program that doesn't require a financial commitment. A do-it-yourself support system that takes only a few minutes a day. You will be armed with an intelligent and realistic maintenance program.

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  • yellowtulip, es replied to the topic Re: determination in the forum.
    ha, now i get it!
    thanx!
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    Hi  Any insights or questions to share? Have a great Thursday  ...
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  • admin, Rifka replied to the topic Re: Starting the wt loss journey in the forum.
    Yes, everyone needs support and that is the purpose of this website.
    Let us know if you have any questions.
    Also please add friends to your network so that you can chat and even create your own groups.
    Remember to keep track with the personal ledgers
    Have a great day
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    kunena.post 5 days ago
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  • Hi Sara and Yogi, on page 133 of the book, I talks about having coffee between meals. These questions are great. They are reminders for all of us ;)
    profile 11 days ago
  • Sara thanks for the post Re: too much of one thing
    kunena.thankyou 11 days ago
  • Hi! Good morning! I'm new in the web. I would like to know whether I can have a coffe with soya milk with my fruit breakfast.
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  • Hi Jess, on page 156 it says that avocado may be used sparingly as a spread or topping.
    profile 12 days ago
  • Avocado is technically a fruit that contains healthy fats. What is it considered on the LFDiet is a good question and also how much of it we are allowed to eat daily?
    A response would be greatly appreciated. thanx
    profile 12 days ago
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