LT DIET EBOOK PDF
- The Life Transforming Diet is in its sixth printing and has been translated into various languages.
- It has produced thousands of success stories worldwide
- Make only 1 change a week.
- In this eBook, the Day-to-Day is outlined clearly with Updated nutritional and fitness guidelines.
- It also includes the main principles of Behavior Modification.
BEWARE this is not a diet that…
- aims for short-term quick fix results
- enforces a list of forbidden and permitted foods
- cuts out food groups
- forbids snacking
- expects no ‘cheating’
- ignores behavior modification principles
- Centuries of research by world famous physicians, primarily Maimonides
- The most current nutritional and fitness science
- Understanding how you can condition the mind and body
- Approved by Doctors and Nutritionists
[title size="2"]WHAT YOU CAN EXPECT ON THE LT DIET[/title]
Make just 1 change a week in 3 Phases, allowing you to steadily create new food and exercise patterns for healthy weight loss, and a healthy lifestyle. This eBook provides the full practical process on the program but this is what you can expect on the program.
Week 1: Light Meal. Your first change is to replace just one meal a day with a lighter one – typically a fruit bowl, a salad, or other light options like cereal, eggs and toast.
Week 2: Exercise. Studies show that exercise improves permanent weight loss statistics and reduces body fat, not just weight. Exercise prevents disease and reduces stress levels. This week, simply add 10 minutes of cardio to your routine, just 3 times per week.
Week 3: Substitution. This week is all about snacking, replacing your usual snacks with water, vegetables, low-fat dairy products, or fruit between meals.
Week 4: Main CF Meal. “CF” stands for concentrated food – in addition to your light meal, you’ll now replace your largest meal of the day with one that has both protein and vegetables. You can even have a glass of red wine with this one!
Week 5: Light CF Meal. The Light One CF Meal is simply a lighter version of the One CF Principle. Examples include a large salad with a protein topping, a vegetable omelet with nonfat cheese, pasta with marinara sauce, potatoes eaten with some olive oil and toasted bread.
Week 1: Exercise at least 20 min cardio and body strengthening exercises
Week 2: Continue with previous week and reinforce
Week 3: At least 30 min cardio and more advanced strengthening exercises
Mixed Meal. For this meal, you can include any item from any food group, including healthy grains and carbs like a tuna wrap or chicken sandwich. But when you reach for seconds, reach for veggies only.
Maintenance: After the Phases, a Maintenance plan helps keep you on track, adds more flexibility to your diet, and includes more snacking options and tips on how to handle “excursions” or detours from your new habits.
It’s crucial to not jump stages in this program. The goal is to introduce one positive habit each week. In the first week, you will make only one change. In the second week, you will continue with your first change, then add one more – and so on. It is important to make only the one change every week, and keep the rest of your routine exactly the same. These are the steps to changing your habits for good.
[separator top="40"][title size="3"]5 Skinny Habits[/title]
This eBook will also prepare you to apply the 5 Skinny Habits program effectively – which is a shorter version of the program. Principles are the same and the long term success on the program depends on a deep understanding of the underlying principles and sources. This eBook outlines all this information, which is not available on that website.
[title size="3"]About the author of the LT Diet[/title]
After more than a decade of research and training, Zulberg became one of the first to apply these time-tested methods to modern fitness and nutrition practices from the Academy of Nutrition and Dietetics, the USDA Dietary Guidelines, and more. The result is a unique formula that has been proven over centuries, and endorsed by leading doctors and nutritionists.
Zulberg is an ACE certified Fitness Specialist and certified Health Coach. He holds an MA in Business from Columbia University, and studied at the American College of Healthcare Sciences. Zulberg is also the author of the best-selling Life Transforming Diet and the 5 Skinny Habits program. It has produced thousands of success stories worldwide.
Motivation simply relies on inspiration and will power. Even if you are highly motivated, you still have to contend with old stubborn habits. In order to achieve long-term success, changing habits is essential. Habitual change causes a subconscious inner change. This way you are not fighting against human nature.
Obesity is a chronic multifaceted disease that requires multimodal management. To archive success significant life changes need to be made. Dietary manipulation, increase in physical activity and behavior modification need to be introduced. The shortcoming of many diet programs is that they focus on only one aspect of the problem, without acknowledging obesity has multiple causes. A holistic balanced approach is required if one hopes to achieve and maintain success in weight management.
The Life Transforming Diet puts forward a weight loss program that addresses dietary, exercise and behavioral aspects of eating. I like the idea of combining ancient sources with current opinion. The current medical literature and advice is all sound and well researched. The eating plan itself certainly fits all the current recommended guidelines.
One of the misconceptions people have about weight loss is that rapid and large changes are desirable or even possible. The importance of gradual and sustained changes is emphasized in this book. Our medical teachers often remind us that teachings which were once regarded as outdated and obsolete regularly come back into practice when new facts about them are discovered. The understanding of proper nutrition is returning to the principles espoused by Maimonides.
It is my belief that this book will be of great benefit to those that read it and apply its principles appropriately.
Maimonides describes a course for healthy living, and makes the bold claim that whoever adheres to his instructions will not become ill, and will die only of old age… A statement by Maimonides guaranteeing good health if one adheres to his regimen has the force of law.
David Zulberg has taken Maimonides’ instructions for proper nutrition, accompanied by other suggestions for proper living, and made them available in an easily understood form. It is a major contribution to a feld where there is so much controversy and confusion. As a codifier of Jewish law, Maimonides’ opinion has great impact even today. Zulberg’s work may prove that this is equally true of his instructions on nutrition.
The research in this book is exemplary. The sources used for the exercise guidelines, the ACSM and the Journal of the American Medical Association, are the most accurate and leaders in the sport medicine and wellness industry.
At last year’s FIFA Medical Conference, Prof Karim Kahn spoke about how inactivity is killing the American population as it leads to chronic diseases and obesity. The LT Diet cardio advice and eight strengthening exercise routine is a total body workout which can be mastered in the comfort of your own home.
Most diets are expensive and still lead back to old bad habits. This LT Diet program teaches how to implement small and practical steps. My patients love the program as they experience results in a defined time frame. I recommend this book, not only to people who want a permanent solution but also to professionals in the field.
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