Recent Posts From LT DIET BLOG

How Just One Change a Week Can Jump-start Real Weight Loss

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8 Simple Steps to Mindful Eating

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4 ‘New’ Ways to Motivate Weight Loss

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4 Lesser-Known Health Benefits of Strength Training

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5 Skinny Habits Preview

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Childhood Obesity, Soda and Emotional Reactions

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5 Benefits of Wine

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Jog or Walk

  Studies have gone back and forth on the question for years – is...


  I have noticed some Bible-based diets, which have gained popularity...

Mindful Eating

  Maimonides concept of how to perceive life’s challenges in his...

Wine and its Benefits

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Time Out

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