Recent Posts From LT DIET BLOG

How to Enjoy Thanksgiving Without Chucking Your Diet

Can you have your turkey and eat it, too, without coming out looking like...

3 Mind Tricks That’ll Help You Lose Weight for Good

  What’s on your plate is important, sure, but research shows...

How Just One Change a Week Can Jump-start Real Weight Loss

  “Maimonides stresses the importance of habit formation as it...

8 Simple Steps to Mindful Eating

  8 Simple Steps to Mindful Eating Becoming one with your meal can help...

4 ‘New’ Ways to Motivate Weight Loss

  Why reinvent the wheel? Philosophers have known how to motivate just...

4 Lesser-Known Health Benefits of Strength Training

  It’s no secret: People often do strengthening exercises because...

5 Skinny Habits Preview

  5 SKINNY HABITS The 5 Skinny Habits encourages an awareness of habit...

Childhood Obesity, Soda and Emotional Reactions

  OBESITY STARTS IN KINDERGARTEN Researchers from Emory University in...

5 Benefits of Wine

    Your nightly glass of red is about to get a whole lot more...

Jog or Walk

  Studies have gone back and forth on the question for years – is...

BIBLE BASED DIETS

  I have noticed some Bible-based diets, which have gained popularity...

Mindful Eating

  Maimonides concept of how to perceive life’s challenges in his...

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